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Mediterranean Chickpea Salad (GF, Vegan)

At a Glance

Total
10 min
Servings
4.00 serving(s)

Categories

  • Salad
  • Side Dish
  • Mediterranean
  • No-cook
  • No-Cook

Dietary

  • Gluten-free
  • Vegan

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 312.5 per serving 1250 for selected servings
Fat 17g per serving 68g for selected servings
Sugar 6.3g per serving 25g for selected servings
Protein 9.5g per serving 38g for selected servings
Carbohydrates 33.8g per serving 135g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mediterranean Chickpea Salad (GF, Vegan) brings together 1/4 cup of organic sun-dried tomato, 2 (15 ounce) cans of organic chickpeas, rinsed and drained, 1 small organic red onion, finely chopped in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1/4 cup of organic sun-dried tomato
  • 2 (15 ounce) cans of organic chickpeas, rinsed and drained
  • 1 small organic red onion, finely chopped
  • 1 small organic cucumber, seeded and chopped
  • 1 small red bell pepper, finely chopped
  • 2 tablespoons parsley, leaf finely chopped
  • 1/4 cup olive
  • 1 organic lemon
  • 1/4 cup extra virgin olive oil

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Instructions

  1. 1/4 cups of organic sundried tomato.

  2. 2 can of organic chickpeas, rinsed and drained.

  3. 1 small organic red onion finely chopped.

  4. 1 small organic cucumber, seeded and chopped.

  5. 1 small red bell pepper, finely chopped.

  6. 2 tablespoon parsley leaf, finely chopped.

  7. 1/4 cups of olive.

  8. 1 organic lemon.

  9. 1/4 cup of extra virgin olive oil.

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