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Mediterranean Chicken and Couscous

At a Glance

Total
30 min
Servings
4.00 serving(s)

Categories

  • Main Course
  • Mediterranean
  • Stovetop

Allergens

  • Wheat
  • Milk
  • Tree nuts

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 362.5 per serving 1450 for selected servings
Fat 15.8g per serving 63g for selected servings
Sugar 4.5g per serving 18g for selected servings
Protein 25g per serving 100g for selected servings
Carbohydrates 31.3g per serving 125g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mediterranean Chicken and Couscous brings together 1 (5 5/8 ounce) package near east roasted garlic & olive oil couscous, 2 tablespoons olive oil (I used the oil from the sun-dried tomatoes), 1/2-1 lb raw boneless skinless chicken breast (about 2) in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Large saucepan

Ingredients

  • 1 (5 5/8 ounce) package near east roasted garlic & olive oil couscous
  • 2 tablespoons olive oil (I used the oil from the sun-dried tomatoes)
  • 1/2-1 lb raw boneless skinless chicken breast (about 2)
  • 1 garlic clove, minced
  • 2 cups Baby Spinach
  • 1 1/3 cups water
  • 1/3 cup chopped sun-dried tomato packed in oil, drained
  • 1/2 teaspoon red pepper flakes (I only use 1/4 tsp.)
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons toasted pine nuts (optional)

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Instructions

  1. In a large saucepan, heat the olive oil over medium heat. Add chicken and garlic and cook 5 minutes, stirring frequently or until the chicken is no longer pink. Add the spinach during the last 1-2 minutes of cooking chicken.

  2. Stir in water, tomatoes, red pepper flakes, and spice pack from couscous. Bring to a boil.

  3. Stir in couscous. Cover and remove from heat. Let stand 5 minutes.

  4. Stir with a fork to fluff couscous. Stir in feta cheese and pine nuts if using. Serve.

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