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Maple-Mustard Grilled Chicken

At a Glance

Total
35 min
Servings
4.00 serving(s)

Categories

  • Main Course
  • Grilling

Allergens

  • Mustard

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 290.5 per serving 1162 for selected servings
Fat 4.3g per serving 17g for selected servings
Sugar 12.8g per serving 51g for selected servings
Protein 40g per serving 160g for selected servings
Carbohydrates 18g per serving 72g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Maple-Mustard Grilled Chicken brings together 1/2 cup Dijon mustard, 1/4 cup maple syrup, 2 tablespoons white vinegar in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Small bowl, grill, grill rack, meat thermometer

Ingredients

  • 1/2 cup Dijon mustard
  • 1/4 cup maple syrup
  • 2 tablespoons white vinegar
  • 4 skinless chicken breast halves (6 ounce)
  • vegetable oil cooking spray
  • 1/2 teaspoon ground pepper
  • 1/8 teaspoon salt

Instructions

  1. Combine mustard, maple syrup, and vinegar in a small bowl, stirring well; set aside.

  2. Coat chicken lightly with cooking spray; sprinkle with pepper and salt.

  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350-400 degrees).

  4. Place chicken on rack; grill, uncovered, 15 minutes, basting often with mustard mixture.

  5. Turn chicken, and grill 15 additional minutes or until meat thermometer inserted into thickest part of chicken registers 180 degrees, basting often with mustard mixture.

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Source: Food Com

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