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Mango Raita

At a Glance

Prep
5 min
Cook
0 min
Total
5 min
Servings
4.00 serving(s)

Categories

  • Side Dish
  • Indian
  • No-cook
  • Easy
  • No-Cook

Dietary

  • Vegetarian

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 58.8 per serving 235 for selected servings
Fat 1.3g per serving 5g for selected servings
Sugar 9.3g per serving 37g for selected servings
Protein 3g per serving 12g for selected servings
Carbohydrates 10.8g per serving 43g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mango Raita brings together 1 ripe mango, 1 cup low-fat plain yogurt, 1 teaspoon garam masala in a practical dish for home cooking. It takes about 5 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Bowl, serving bowl, knife, cutting board

Ingredients

  • 1 ripe mango
  • 1 cup low-fat plain yogurt
  • 1 teaspoon garam masala
  • lite olive oil

Instructions

  1. Peel the Mango and dice into 1/2 inch cubes (work over a bowl so you do not lose any juice).

  2. Stir in Yogurt.

  3. Transfer to a serving bowl, sprinkle with the Garam Masala and a very few drops of oil.

  4. Serve.

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Source: Food Com

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