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Mango Melba Parfaits

At a Glance

Prep
20 minutes
Cook
10 minutes
Total
30 minutes
Servings
6 serving(s)

Categories

  • Dessert
  • Stovetop
  • Pork

Dietary

  • Low-fat

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 213.1 per serving 1278.6 for selected servings
Fat 0.7g per serving 4.2g for selected servings
Sugar 42.9g per serving 257.4g for selected servings
Protein 6g per serving 36g for selected servings
Carbohydrates 48.5g per serving 291g for selected servings

This recipe is from the 1995 publication, The Simply Healthy Lowfat Cookbook. Preparation time does not include the 8 hours or more for the yogurt to be strained.

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Equipment

Fine-mesh sieve, cheesecloth or paper towel, bowls, small saucepan, ice bath, 5-ounce parfait glasses

Ingredients

  • 2 cups plain nonfat yogurt
  • 2/3 cup granulated sugar
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon unflavored gelatin, plain
  • 1/4 cup water
  • 2 large mangoes, peeled, sliced, pureed
  • 2 teaspoons fresh lemon juice
  • 1 (10 ounce) package frozen unsweetened raspberries, thawed, pureed, strained

Instructions

  1. Set a fine-mesh sieve lined with dampened cheesecloth or white paper towl over a bowl, then spoon the yogurt in & strain in the refrigerator for 8 hours or overnight.

  2. When strained, transfer the yogure to a large bowl & stir in 1/3 cup of the sugar & the vanilla extract.

  3. In a small bowl, sprinkle the gelatin over the water & set aside to soften.

  4. In a small saucepan, warm 1/2 cup of the mango puree over medium heat, then stir in half of the gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.

  5. Stir in the remaining mango puree & the lemon juice, before removing from the heat.

  6. Transfer the mango mixture to a bowl set in a larger bowl of ice & water & chill, stirring frequently, until thickened & the mixture starts to mound.

  7. Remove the bowl of thickened mango puree but keep the bowl of ice & water ready for the raspberry mixture.

  8. Meanwhile, in another small saucepan, warm 1/2 cup of the raspberry puree with the remaining 1/3 cup of sugar. Stir in the remaining gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.

  9. Stir in the remaining raspberry puree, then transfer this raspberry mixture to a bowl & quick-chill it over the bowl of ice & water as was done with the mango mixture.

  10. Divide & layer the mixtures among six 5-ounce parfait glasses, 1st layering the raspberry mixture then the mango & finally the thickened yogurt.

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Source: https://www.food.com/recipe/mango-melba-parfaits-378433

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