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Mango, Cucumber and Rice Salad

At a Glance

Prep
30 minutes
Cook
15 minutes
Total
45 minutes
Servings
4 serving(s)

Categories

  • Salads
  • Side Dish
  • Boil
  • Easy
  • < 60 Mins

Dietary

  • Dairy-free
  • Vegan
  • Vegetarian

Allergens

  • Peanuts

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 223.4 per serving 893.6 for selected servings
Fat 10.7g per serving 42.8g for selected servings
Sugar 4.6g per serving 18.4g for selected servings
Protein 5.6g per serving 22.4g for selected servings
Carbohydrates 27.9g per serving 111.6g for selected servings

I adapted this heavily from a recipe in the July/August 2011 issue of Food Network Magazine. I thought I made enough changes to warrant calling it a new recipe, and it came out great. Hope you enjoy!

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Equipment

Small pan, medium bowl

Ingredients

  • 1/2 cup whole rice
  • 1/4 black wild rice
  • finely grated zest and juice from one large lime
  • 1 tablespoon soy oil
  • 1/2 tablespoon Splenda sugar substitute
  • salt and pepper
  • 1/2 cup diced mango (one medium sized)
  • 1/2 cucumber, peeled, seeded and diced
  • 2 scallions, thinly sliced
  • 1/4 cup basil, thinly sliced (chiffonade)
  • 1/4 cup roasted peanuts, chopped

Instructions

  1. In a small pan, boil water. Salt and add both rices and mix well. Cook according to directions until just cooked. Remove from heat and rinse.

  2. Mix lime zest, juice, oil, Splenda, salt and pepper to make vinegrette.

  3. In medium bowl combine mango, cucumber, scallions, basil, rice, and peanuts. Toss with vinegrette, chill, serve and ENJOY!

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Source: https://www.food.com/recipe/mango-cucumber-and-rice-salad-483316

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