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Mahi Mahi With Brown-Sugar Soy Glaze

At a Glance

Prep
15 minutes
Cook
5 minutes
Total
20 minutes
Servings
4 serving(s)

Categories

  • Lunch/Snacks
  • Main Course
  • Hawaiian
  • Skillet
  • Easy

Dietary

  • Kosher

Allergens

  • Fish
  • Soy

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 245.3 per serving 981.2 for selected servings
Fat 6.4g per serving 25.6g for selected servings
Sugar 11g per serving 44g for selected servings
Protein 33.1g per serving 132.4g for selected servings
Carbohydrates 13.2g per serving 52.8g for selected servings

So easy to make! This glaze also works on other fish like halibut. The recipe is from Gourmet Magazine (Oct. 05).

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Equipment

Oven, small bowl, 12-inch nonstick skillet, heatproof platter, slotted spatula

Ingredients

  • 6 scallions
  • 3 tablespoons packed brown sugar
  • 2 1/2 tablespoons soy sauce
  • 3 tablespoons fresh lemon juice
  • 4 (6 ounce) skinless mahi mahi fillets
  • 1/2 teaspoon salt
  • 1 1/2 tablespoons vegetable oil

Instructions

  1. Preheat oven to 200°F.

  2. Cut white and pale green parts of scallions crosswise into 2-inch pieces, then thinly slice enough scallion greens to measure 3 tablespoons.

  3. Stir together brown sugar, soy sauce, and lemon juice in a small bowl until sugar is dissolved.

  4. Pat fish dry and sprinkle with salt. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then cook fish on 1 side until browned, 3 to 4 minutes. Turn fish over and brown 1 minute. Add soy sauce mixture and simmer, covered, until fish is almost cooked through, about 3 minutes. Transfer fish with a slotted spatula to a heatproof platter and keep warm in oven. (Fish will cook through from residual heat.).

  5. Add 2-inch scallion pieces and juices from fish platter to sauce and boil, stirring occasionally, until glaze is very thick and reduced to less than 1/4 cup, about 5 minutes. Spoon glaze over fish and sprinkle with scallion greens.

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Source: https://www.food.com/recipe/mahi-mahi-with-brown-sugar-soy-glaze-281737

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