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Mahi Mahi With a Pear and Jalapeno Chutney

At a Glance

Prep
15 minutes
Cook
25 minutes
Total
43 min
Servings
4.00 serving(s)

Categories

  • Main dish

Cuisine

  • Caribbean-inspired

Cooking Method

  • Grill

Difficulty

  • Easy

Dietary

  • Gluten-free

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 180 per serving 720 for selected servings
Fat 7g per serving 28g for selected servings
Sugar 13.5g per serving 54g for selected servings
Protein 16.5g per serving 66g for selected servings
Carbohydrates 19.5g per serving 78g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mahi Mahi With a Pear and Jalapeno Chutney brings together 1 tablespoon grapeseed oil, 1/3 cup chopped red onion, 2 -3 tablespoons fresh orange juice in a practical dish for home cooking. It takes about 43 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 tablespoon grapeseed oil
  • 1/3 cup chopped red onion
  • 2 -3 tablespoons fresh orange juice
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons dry white wine
  • 1/3 cup sugar
  • 1 -2 teaspoon lemon zest
  • 5 medium-hard pears, peeled and diced (about 2 cups)
  • 3 tablespoons chopped scallions, both white and green parts
  • 1 jalapeno, seeded and minced
  • 2 tablespoons diced red peppers
  • 2 -3 tablespoons julienned of fresh mint (optional)
  • 2 lbs mahi mahi

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Instructions

  1. Heat the oil in a large, nonreactive saucepan and add the onion. Cook, stirring constantly for 1 minute.

  2. Add the orange and lemon juices, wine, sugar, and lemon zest. Cook over high heat, stirring frequently, until the juices are reduced by half.

  3. Stir in the pears. Continue cooking over medium-high heat until the pears are cooked through, but still have some texture, 5 to 10 minutes.

  4. Place the mixture in a bowl and let cool. Stir in the scallions, jalapeno, red pepper, and mint (if using).

  5. Mahi mahi fillets can be thick, so cut them cross-wise into 1 inch thick pieces, if necessary. Oil the fillets and broil or grill until done. It is unnecessary to turn the fish.

  6. Remove from the heat and top each serving with at least 1 Tb of the chutney.

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