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Ma Po Tofu

At a Glance

Prep
5 minutes
Cook
15 minutes
Total
20 minutes
Servings
4-6 serving(s)

Categories

  • Main Course
  • Chinese
  • Stir-fry
  • Easy
  • Tuna
  • Stir Fry

Allergens

  • Soy
  • Fish

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 334.4 per serving 2006.4 for selected servings
Fat 15g per serving 90g for selected servings
Sugar 3.7g per serving 22.2g for selected servings
Protein 39.8g per serving 238.8g for selected servings
Carbohydrates 10.2g per serving 61.2g for selected servings

Looks abit like mush by the end of it, but tasstes pretty good. Substitute equal amounts of pork, if wanted.

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Equipment

Wok, Fork, Bowl

Ingredients

  • 1 lb tofu (500g)
  • 2 tablespoons black bean sauce
  • 2 tablespoons oil
  • 495 g canned tuna
  • 3 stalks spring onions, finely chopped (optional)
  • 1 teaspoon salt
  • 3 garlic cloves
  • 1 1/2 cups frozen peas
  • 1 teaspoon chili powder (optional)

Instructions

  1. Roughly mash the tuna with a fork and set aside.

  2. Heat the oil, salt, black bean sauce, chilli powder and garlic in a wok on high for 30 seconds-1 minute.

  3. Add the peas and stir-fry for 4-5 minute

  4. Add the tuna and stir-fry for 1-2 minute.

  5. Add the tofu and stiry-fry for another 2-3 minute.

  6. Add the spring onions and stir-fry for a further 1-2 minute.

  7. Opt: MIx a glaze of 2 tablespoons cornstarch, 1 1/2 tablespoon soya sauce, 1 tablespoon water in a bowl, pour over the dish just after turning the heat off and stir in very quickly for a restaurant finish.

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Source: https://www.food.com/recipe/ma-po-tofu-131795

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