Name: Low Fat Whole Wheat Crispy Belgian Waffles
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 2 Belgian waffles, 2 serving(s)
Ingredients: 1/2 cup whole wheat flour; 2 Splenda quick packs; 3/4 tablespoon baking powder; 1/4 teaspoon salt; 1/2 cup unsweetened almond milk; 1 egg white; 2 tablespoons applesauce; 1/4 teaspoon vanilla extract; 1/2 tablespoon pumpkin pie spice; 1 tablespoon oatmeal; 1 tablespoon wheat bran

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Low Fat Whole Wheat Crispy Belgian Waffles

At a Glance

Prep: 5 minutes
Cook: 7 minutes
Total: 12 minutes
Servings: 2 Belgian waffles, 2 serving(s)

Dietary

Low-fat

Allergens

Egg
Tree nuts
Wheat

Calories 144.2 per serving 288.4 for selected servings

Fat 1g per serving 2g for selected servings

Sugar 0.5g per serving 1g for selected servings

Protein 6.7g per serving 13.4g for selected servings

Carbohydrates 30g per serving 60g for selected servings

Make and share this Low Fat Whole Wheat Crispy Belgian Waffles recipe from Food.com.

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Equipment

Waffle iron, mixing bowl

Ingredients

1/2 cup whole wheat flour
2 Splenda quick packs
3/4 tablespoon baking powder
1/4 teaspoon salt
1/2 cup unsweetened almond milk
1 egg white
2 tablespoons applesauce
1/4 teaspoon vanilla extract
1/2 tablespoon pumpkin pie spice
1 tablespoon oatmeal
1 tablespoon wheat bran

Instructions

Combine dry ingredients.
Add wet ingredients and mix
Bake on waffle iron at a high setting.

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Low Fat Whole Wheat Crispy Belgian Waffles

At a Glance

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