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Low Fat Oven Fried Chicken
At a Glance
- Prep
- 15 minutes
- Cook
- 30 minutes
- Total
- 32 min
- Servings
- 4.00 chicken breasts, serving(s)
Categories
- Main dish
Cuisine
- American
Cooking Method
- Bake
Difficulty
- Easy
Dietary
- Low-fat
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Low Fat Oven Fried Chicken brings together 1 lb boneless skinless chicken breast, 1 1/2 cups panko breadcrumbs, 1/2 teaspoon garlic powder in a practical dish for home cooking. It takes about 32 min to prepare and cook. It makes approximately 4 servings.
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Ingredients
- 1 lb boneless skinless chicken breast
- 1 1/2 cups panko breadcrumbs
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 3/4 teaspoon bouquet garni
- 2 egg whites
- 1 tablespoon flour
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Instructions
Spray 9x13 baking dish with cooking spray. In pie plate, combine panko crumbs, garlic powder, salt, pepper, red pepper and bouquet garnie. In another pie plate, beat egg whites slightly. Lightly dust each chicken breast with flour, dip in egg white then in bread crumbs. Place in baking dish. Bake @350 25-30 minutes or till internal temperature reaches 165 degrees.
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