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Low-Fat Clam & Vegetable Chowder
At a Glance
- Servings
- 3.00 serving(s)
Categories
- Soup
- Stovetop
Dietary
- Low-fat
Allergens
- Milk
- Wheat
- Shellfish
Servings & Nutrition
Original recipe serves 3. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Low-Fat Clam & Vegetable Chowder brings together 1 cup small shell pasta (or other small pasta), 3 cups 1% low-fat milk, 1 (10 ounce) bag frozen mixed vegetables, thawed and drained in a practical dish for home cooking. It makes approximately 3 servings.
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Equipment
Saucepan, pot, colander, measuring cups, measuring spoons
Ingredients
- 1 cup small shell pasta (or other small pasta)
- 3 cups 1% low-fat milk
- 1 (10 ounce) bag frozen mixed vegetables, thawed and drained
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1 1/2 teaspoons cornstarch
- 1 (6 ounce) can clams, drained
- salt and pepper
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Instructions
Prepare pasta according to package directions and drain. Rinse pasta under cold water to cool.
Combine 2 1/2 cups milk, vegetables, thyme, paprika and pasta in a saucepan. Cook over medium heat until hot but not boiling.
Combine remaining 1/2 cup milk and cornstarch and mix until cornstarch dissolves.
Stir cornstarch into soup and return to simmer.
Add clams and simmer for 3 minutes.
Season with salt and cracked black pepper.
Keep Cooking
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