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Low-Carb Twice Baked Cauliflower

At a Glance

Total
55 min
Servings
6.00 serving(s)

Categories

  • Side Dish
  • Baked

Dietary

  • Low-carb
  • Low Carb

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 260 per serving 1560 for selected servings
Fat 20.3g per serving 122g for selected servings
Sugar 3.3g per serving 20g for selected servings
Protein 12.5g per serving 75g for selected servings
Carbohydrates 7.5g per serving 45g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Low-Carb Twice Baked Cauliflower brings together 1 large head cauliflower, 4 ounces cream cheese (low-fat or regular, do not use fat-free), 1/2 cup sour cream (low-fat or regular, do not use fat-free) in a practical dish for home cooking. It takes about 55 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Large pot, potato masher, medium glass casserole dish, oven

Ingredients

  • 1 large head cauliflower
  • 4 ounces cream cheese (low-fat or regular, do not use fat-free)
  • 1/2 cup sour cream (low-fat or regular, do not use fat-free)
  • 1/4 cup minced green onion
  • 1/4 cup freshly grated parmesan cheese (if you only have finely grated Parmesan, use a bit less)
  • 6 slices bacon, cooked until very crisp, fat blotted with paper towel and then crumbled
  • 1 cup sharp cheddar cheese (I used Kraft 2% milk sharp cheddar, but use the cheese you prefer as long as it's sharp cheddar)

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Instructions

  1. Preheat oven to 350F/180°C.

  2. Cut out stem and core from cauliflower, and cut into small pieces.

  3. Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft.

  4. Drain well and mash with potato masher, leaving some chunks.

  5. Mix in cream cheese, sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon.

  6. Spread evenly in a medium-sized glass casserole dish.

  7. Sprinkle with cheddar cheese and reserved bacon.

  8. Bake 30-35 minutes, or until hot and bubbly.

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