Ingredients

• 1 tablespoon oil
• 1 teaspoon garlic, minced
• 1/4 cup onion (small dice)
• 1/4 cup green onion, chopped
• 1 pinch crushed red pepper flakes
• 3 prawns
• 2 ounces squid rings (or Sword Fish)
• 1 1/2 ounces cod
• 5 mussels, cooked, shell on
• 1/2 ounce baby clams
• 1/2 ounce baby shrimp
• 1/4 teaspoon oregano (whole)
• 1/4 teaspoon sweet basil (whole)
• 1/8 teaspoon thyme (whole)
• 1 tablespoon parsley, chopped
• 2 ounces white wine
• 2 ounces heavy cream or 2 ounces tomato sauce
• salt & pepper
• 4 ounces linguine, Cooked

Instructions

1. Heat oil in a frying pan. Add garlic, chillies and onions, saute until softened, being careful not to burn the garlic.

2. Add the prawns, mussels and squid, saute 2 minutes and then add remaining seafood.

3. Saute 1 minute and add herbs and wine.

4. Bring wine to rolling simmer and add cream or tomato sauce.

5. Season with salt and pepper, heat to a simmer, add parsley and desired amount of Hot cooked linguine.

6. Toss to coat pasta well. Serve immediately.