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Lentil Soup

At a Glance

Prep
20 minutes
Cook
2 hours
Total
2 hours 20 minutes
Servings
4-6 serving(s)

Categories

  • Soup
  • Cypriot
  • European
  • Greek
  • Stovetop
  • Lentil

Dietary

  • Vegan

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 500.4 per serving 3002.4 for selected servings
Fat 14.8g per serving 88.8g for selected servings
Sugar 6g per serving 36g for selected servings
Protein 26g per serving 156g for selected servings
Carbohydrates 67.6g per serving 405.6g for selected servings

This is the version of lentil soup from Cyprus that my grandma used to make. It is very similar to the Greek one, and it is fully vegan.

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Equipment

Heavy-bottom pot

Ingredients

  • 2 cups dried lentils
  • 5 cups water (add more if you want it more liquidy)
  • 1/2 cup of finely diced tomatoes (optional)
  • 1 large onion, finely chopped
  • 1 small garlic clove, finely diced
  • 4 stalks celery, chopped
  • 2 large carrots, chopped
  • 1 teaspoon dried oregano (optional, if you added tomatoes)
  • 3 bay leaves
  • 2 tablespoons salt
  • 1 tablespoon black pepper
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar

Instructions

  1. Add the lentils, water, salt and bay leaves in a heavy-bottom pot and bring to boil on medium heat.

  2. When water boils, lower temperature and add the rest of the ingredients, except the red wine vinegar and olive oil.

  3. Heat semi-covered for 1.5 hours, mixing occasionally (be careful, lentils sometimes stick on the bottom of the pot).

  4. Add the vinegar and olive oil, mix, and heat uncovered for 10 more minutes. Your soup should be done.

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Source: https://www.food.com/recipe/lentil-soup-351719

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