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Lentil Sloppy Joes in Plantain Buns
At a Glance
- Total
- 20 min
- Servings
- 6.00 serving(s)
Categories
- Main Course
- Sandwiches
- Pan-fry
Dietary
- Vegan
- Vegetarian
Servings & Nutrition
Original recipe serves 6. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Lentil Sloppy Joes in Plantain Buns brings together 600 g plantains, peeled, 300 g cooked lentils, 50 g onions, chopped in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 6 servings.
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Equipment
Pan, knife
Ingredients
- 600 g plantains, peeled
- 300 g cooked lentils
- 50 g onions, chopped
- 100 g bell peppers, chopped
- 25 g garlic, minced
- 250 ml tomato sauce
- 15 ml maple syrup
- 1/2 teaspoon chili powder
- 1 teaspoon cumin powder
- 1 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 30 ml olive oil
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Instructions
Heat olive oil in a pan.
Sautee onions, bell pepper, and garlic for 2 minutes.
Add tomato sauce, maple syrup, chilli powder, paprika, cumin, pepper, and salt. Simmer for 5 minutes.
Cut plantain into 6 inch pieces and split in half crosswise. Flatten each half by pressing with the side of a knife.
Pan-fry for about 2 minutes per side.
Assemble the sandwiches.
Keep Cooking
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