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Lentil, Cabbage and Tomato Dal

At a Glance

Prep
15 minutes
Cook
75 minutes
Total
1 hr 25 min
Yield
3.00 serving(s)

Categories

  • dal

Cuisine

  • Indian

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Vegetarian

Allergens

  • Possible Mustard — check ingredient labels

Servings & Nutrition

Original recipe serves 3. Current scale: 1x.

Calories 160 per serving 480 for selected servings
Fat 4.7g per serving 14g for selected servings
Sugar 6g per serving 18g for selected servings
Protein 7.3g per serving 22g for selected servings
Carbohydrates 21.3g per serving 64g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Lentil, Cabbage and Tomato Dal brings together 9 ounces toovar dal, 5 1/2 cups water, 1/4 teaspoon turmeric in a practical dish for home cooking. It takes about 1 hr 25 min to prepare and cook. It makes approximately 3 servings.

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Ingredients

  • 9 ounces toovar dal
  • 5 1/2 cups water
  • 1/4 teaspoon turmeric
  • 1 (14 ounce) can chopped stewed tomatoes
  • 8 -12 fresh curry leaves (if you're using dried double the amount)
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons black mustard seeds
  • 1/4 teaspoon ground fenugreek
  • 1 tablespoon curry powder (I use hot curry powder)
  • 1 onion, chopped
  • 9 ounces cabbage, shredded (that's roughly 1 small head of cabbage)
  • 1/2 lemon, juice of
  • salt, to taste
  • pepper, to taste
  • fresh coriander, chopped to serve

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Instructions

  1. Rinse the toovar dal well with plenty of hot water.

  2. Place water, tumeric and dal into a pan and bring to a boil.

  3. Reduce heat and simmer for approximately 45 minutes. It should become very soft. (If you're using split peas or red lentils, this time might need adjusting.).

  4. Add the tomatoes and curry leaves to the pan and set aside.

  5. In another pan heat the olive oil. Add the mustard seeds and cook for a few seconds before adding the fenugreek and the curry powder.

  6. Now add the cabbage and onion. Cover and cook on a low heat for approximately 5 minutes.

  7. Now combine the contents of both pans and simmer for 20 more minutes, or until all vegetables are tender, over a low heat.

  8. Stir in lemon juice and season to taste.

  9. Serve topped with fresh corriander, either on it's own, over rice or with some roti. If you serve it with rice it'll be enough for four to five people.

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