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Lemony Vegetable Barley Pilaf

At a Glance

Prep
15 minutes
Cook
30 minutes
Total
30 min
Servings
4.00 , serving(s)

Categories

  • Vegetarian pilaf

Cuisine

  • Mediterranean

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Balanced

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 130 per serving 520 for selected servings
Fat 3.5g per serving 14g for selected servings
Sugar 2.3g per serving 9g for selected servings
Protein 4g per serving 16g for selected servings
Carbohydrates 20.5g per serving 82g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Lemony Vegetable Barley Pilaf brings together 3/4 cup pearl barley, 2 cups chicken broth, 1 small onion, fine chopped in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 3/4 cup pearl barley
  • 2 cups chicken broth
  • 1 small onion, fine chopped
  • 1 1/2 cups asparagus, cut in 1-inch bite size pieces
  • 1/2 red bell pepper, diced fine
  • 2 scallions, diced fine (green parts)
  • 1 tablespoon lemon zest
  • 1 tablespoon lemon juice
  • 1 tablespoon butter
  • 1 bay leaf
  • salt
  • pepper

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Instructions

  1. Barley -- In a medium saucepan, melt the butter on medium heat and add the onion and a little salt and pepper. Saute just 4-5 minutes. Add in the barley and cook another 2-3 minutes until coated with the onion butter mixture.

  2. Stir in the broth and bay leaf and bring to a boil. Reduce to low, and cover. Cook until just about tender, it will take about 20-25 minutes (follow the directions for cooking the barley).

  3. Vegetables -- Add in the red pepper and asparagus, cover and cook another, 3-4 minutes until tender. The asparagus and red pepper do not take long to cook Remove, stir in the lemon juice, zest, scallions and taste for salt and pepper, mix well, re-cover for a couple of minutes and serve.

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