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Lemon Garlic Chicken With Rice

At a Glance

Total
20 min
Servings
1.00 serving(s)

Categories

  • Main Course
  • Sauté

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 346 per serving 346 for selected servings
Fat 8g per serving 8g for selected servings
Sugar 4g per serving 4g for selected servings
Protein 27g per serving 27g for selected servings
Carbohydrates 36g per serving 36g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Lemon Garlic Chicken With Rice brings together 3 ounces uncooked chicken breasts, cut into 1 inch chunks, 2 teaspoons reduced-calorie margarine, 1 clove garlic, minced in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 1 servings.

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Equipment

Skillet

Ingredients

  • 3 ounces uncooked chicken breasts, cut into 1 inch chunks
  • 2 teaspoons reduced-calorie margarine
  • 1 clove garlic, minced
  • 1/2 cup frozen peas, thawed
  • 2 teaspoons lemon juice
  • 2 tablespoons white wine
  • parsley, minced
  • 1/2 cup brown rice, cooked

Instructions

  1. Melt the butter in a skillet and saute the garlic in it.

  2. Add the chicken and all the other ingredients (except the rice,) cover and cook until done, about 5-10 minutes.

  3. Serve on a 1/2 cup of cooked brown rice.

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Source: Food Com

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