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Lemon Crumb Tilapia

At a Glance

Total
18 min
Servings
2.00 - serving(s)

Categories

  • Main Course
  • Pan-fried

Allergens

  • Fish
  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 358.5 per serving 717 for selected servings
Fat 23.5g per serving 47g for selected servings
Sugar 1g per serving 2g for selected servings
Protein 38g per serving 76g for selected servings
Carbohydrates 9g per serving 18g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Lemon Crumb Tilapia brings together 12 ounces tilapia fillets, thawed, 1/4 cup Italian seasoned breadcrumbs, 2 tablespoons grated parmesan cheese (not the canned kind) in a practical dish for home cooking. It takes about 18 min to prepare and cook. It makes approximately 2 servings.

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Equipment

Nonstick skillet, spatula, waxed paper

Ingredients

  • 12 ounces tilapia fillets, thawed
  • 1/4 cup Italian seasoned breadcrumbs
  • 2 tablespoons grated parmesan cheese (not the canned kind)
  • 1 teaspoon garlic salt
  • 1 teaspoon grated lemon, rind of
  • 3 tablespoons butter (divided)
  • 1 tablespoon vegetable oil
  • 1 -2 tablespoon lemon juice (or use amount of juice from small lemon used above for lemon peel)

Instructions

  1. Rinse fish and pat dry.

  2. Combine bread crumbs, parmesan cheese, garlic salt, and lemon peel on waxed paper.

  3. Melt 2 tablespoons butter.

  4. Dip fillets in melted butter.

  5. Coat fillet with crumb mixture.

  6. In nonstick skillet, melt remaining 1 tablespoon butter with oil over medium heat.

  7. Cook fillets for 2 to 4 minutes per side or until fish flakes easily.

  8. Sprinkle with lemon juice.

  9. When removing fish from skillet, use a spatula or the fish will fall apart.

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Source: Food Com

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