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Lemon Chicken With Avocado-Corn Salsa
At a Glance
- Prep
- 20 minutes
- Cook
- 14 minutes
- Total
- 20 min
- Yield
- 4.00 serving(s)
Categories
- Main
Cuisine
- American
Cooking Method
- Grill
Difficulty
- Easy
Dietary
- Gluten-free
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Lemon Chicken With Avocado-Corn Salsa brings together 4 boneless skinless chicken cutlets, each 8oz, 4 tablespoons extra virgin olive oil, 2 teaspoons extra virgin olive oil in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.
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Ingredients
- 4 boneless skinless chicken cutlets, each 8oz
- 4 tablespoons extra virgin olive oil
- 2 teaspoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons fresh lemon juice
- 2 ears corn, husked
- 2 teaspoons finely chopped fresh, red hot chili peppers (such as cayenne or jalapeno)
- 2 tablespoons peeled minced fresh garlic
- 1/2 cup black beans, rinsed and drained
- 1/2 medium red onion, chopped (1/2 cup)
- 1/4 cup fresh lime
- 10 cherry tomatoes, quartered
- 2 ripe Hass avocadoes, halved, pitted, peeled and diced
- 1/2 teaspoon coarse salt
- fresh ground pepper
- 4 ounces baby arugula
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Instructions
Combine chicken with 2 Tbps. each oil and lemon juice. Marinate in refrigerator for at least 1 hour, or up to 3.
Stand an ear of corn on one end and use a serrated knife, cut off kernels; repeat (you should have 1 cup).
Heat 1 tablespoons oil in a slillet over medium heat. Add corn, chilies, and ginger and cook until softened, 3-4 minutes. Let cool.
Preheat grill to medium, Grill chicken, flipping once, about 5 minutes per side. Remove form heat.
Stir together beans, onion, corn mixture, lime juice, and 1 tablespoons oil. Add tomatoes and avocadoes. Season with salt and pepper and stir gently to combine.
Toss arugula with remaining 2 teaspoons oil and lemon juice.
Divide arugula among plates and top with chicken and avocado-corn salsa.
DELICIOUS!
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