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Lemon Chicken With Avocado-Corn Salsa

At a Glance

Prep
20 minutes
Cook
14 minutes
Total
20 min
Yield
4.00 serving(s)

Categories

  • Main

Cuisine

  • American

Cooking Method

  • Grill

Difficulty

  • Easy

Dietary

  • Gluten-free

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 245 per serving 980 for selected servings
Fat 15g per serving 60g for selected servings
Sugar 4.5g per serving 18g for selected servings
Protein 16.5g per serving 66g for selected servings
Carbohydrates 15g per serving 60g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Lemon Chicken With Avocado-Corn Salsa brings together 4 boneless skinless chicken cutlets, each 8oz, 4 tablespoons extra virgin olive oil, 2 teaspoons extra virgin olive oil in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 4 boneless skinless chicken cutlets, each 8oz
  • 4 tablespoons extra virgin olive oil
  • 2 teaspoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons fresh lemon juice
  • 2 ears corn, husked
  • 2 teaspoons finely chopped fresh, red hot chili peppers (such as cayenne or jalapeno)
  • 2 tablespoons peeled minced fresh garlic
  • 1/2 cup black beans, rinsed and drained
  • 1/2 medium red onion, chopped (1/2 cup)
  • 1/4 cup fresh lime
  • 10 cherry tomatoes, quartered
  • 2 ripe Hass avocadoes, halved, pitted, peeled and diced
  • 1/2 teaspoon coarse salt
  • fresh ground pepper
  • 4 ounces baby arugula

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Instructions

  1. Combine chicken with 2 Tbps. each oil and lemon juice. Marinate in refrigerator for at least 1 hour, or up to 3.

  2. Stand an ear of corn on one end and use a serrated knife, cut off kernels; repeat (you should have 1 cup).

  3. Heat 1 tablespoons oil in a slillet over medium heat. Add corn, chilies, and ginger and cook until softened, 3-4 minutes. Let cool.

  4. Preheat grill to medium, Grill chicken, flipping once, about 5 minutes per side. Remove form heat.

  5. Stir together beans, onion, corn mixture, lime juice, and 1 tablespoons oil. Add tomatoes and avocadoes. Season with salt and pepper and stir gently to combine.

  6. Toss arugula with remaining 2 teaspoons oil and lemon juice.

  7. Divide arugula among plates and top with chicken and avocado-corn salsa.

  8. DELICIOUS!

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