Name: Lemon Baked Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4-6 serving(s)
Cuisine: Australian, European
Ingredients: 1 1/2 lbs chicken breasts, with bone; flour, seasoned; 2 tablespoons margarine or 2 tablespoons butter; 3 teaspoons soya sauce; 1/2 cup lemon juice; 2 teaspoons lemon zest; 1 garlic clove, crushed; 1 tablespoon oil

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Lemon Baked Chicken

At a Glance

Prep: 15 minutes
Cook: 45 minutes
Total: 1 hour
Servings: 4-6 serving(s)

Dietary

High protein
High Protein

Allergens

Wheat
Soy
Milk

Calories 385.5 per serving 2313 for selected servings

Fat 24.8g per serving 148.8g for selected servings

Sugar 0.9g per serving 5.4g for selected servings

Protein 36.2g per serving 217.2g for selected servings

Carbohydrates 3.4g per serving 20.4g for selected servings

Delicious and tangy chicken pieces--easy to prepare and a hit with everything from a dinner party to picnics.

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Equipment

Large ovenproof dish, mixing bowl

Ingredients

1 1/2 lbs chicken breasts, with bone
flour, seasoned
2 tablespoons margarine or 2 tablespoons butter
3 teaspoons soya sauce
1/2 cup lemon juice
2 teaspoons lemon zest
1 garlic clove, crushed
1 tablespoon oil

Instructions

To make the lemon sauce combine, the Soya sauce, lemon juice and zest, garlic and the oil. Mix well and keep in fridge for 30 minutes before use.
Toss chicken in the seasoned flour. Grease a large ovenproof dish and arrange chicken in a single layer. Melt butter and spoon over chicken. Bake uncovered in a hot oven for 25 minutes.
Turn chicken over, spoon over the lemon sauce and return to oven for another 20 minutes, basting occasionally.
Serve with salads, i.e. coleslaw, potato salad, tossed salads, and crusty bread.

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Lemon Baked Chicken

At a Glance

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