Name: Kumara (Sweet Potato) and Ginger Mash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2-4 serving(s)
Cuisine: Australian, New Zealand
Ingredients: 2 large kumara, peeled and chopped (sweet potatoes); 1 1/2 tablespoons fresh ginger, peeled and grated; 1 tablespoon brown sugar; 1 tablespoon butter; salt, to taste; white pepper, to taste

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Kumara (Sweet Potato) and Ginger Mash

At a Glance

Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 2-4 serving(s)

Dietary

Vegetarian

Allergens

Milk

Calories 192.5 per serving 770 for selected servings

Fat 5.9g per serving 23.6g for selected servings

Sugar 12.2g per serving 48.8g for selected servings

Protein 2.2g per serving 8.8g for selected servings

Carbohydrates 33.7g per serving 134.8g for selected servings

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Equipment

Pot, colander, potato masher

Ingredients

2 large kumara, peeled and chopped (sweet potatoes)
1 1/2 tablespoons fresh ginger, peeled and grated
1 tablespoon brown sugar
1 tablespoon butter
salt, to taste
white pepper, to taste

Instructions

Boil the kumara in salted water until tender, then drain well.
Mash with the ginger, brown sugar and butter.
Season with salt and pepper and serve immediately, or keep warm until serving.

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Kumara (Sweet Potato) and Ginger Mash

At a Glance

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