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Kounoupithi Stifado (Cauliflower Stifado)

At a Glance

Prep
15 minutes
Cook
90 minutes
Total
1 hr 35 min
Yield
6.00 - serving(s)

Categories

  • Stew

Cuisine

  • Greek

Cooking Method

  • Simmer

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 120 per serving 720 for selected servings
Fat 9g per serving 54g for selected servings
Sugar 3g per serving 18g for selected servings
Protein 2.3g per serving 14g for selected servings
Carbohydrates 7g per serving 42g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Kounoupithi Stifado (Cauliflower Stifado) brings together 6 lbs cauliflower, 6 small white onions, 1 1/4 cups oil in a practical dish for home cooking. It takes about 1 hr 35 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 6 lbs cauliflower
  • 6 small white onions
  • 1 1/4 cups oil
  • 40 milliliters garlic, split lengthwise
  • 2 cups water
  • 1/2 cup vinegar
  • 1/2 tablespoon rosemary
  • 1 bay leaf
  • 6 peppercorns

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Instructions

  1. Wash the cauliflower and break into flowerets.

  2. Skin and wash onions; drain.

  3. Heat the oil in a pot and lightly brown the whole onions.

  4. Add garlic and cook until golden.

  5. Add diluted tomato paste, vinegar, rosemary, and bay leaf, and cook for 30 minutes.

  6. Bring large pot of salted water to a boil; add cauliflower.

  7. Cook for 5 minutes, then drain and add cauliflower to sauce. (Add a little water if necessary.)

  8. Add peppercorns.

  9. Cover pot.

  10. Simmer until all liquid has been absorbed and only the oil remains (about 30 to 45 min.).

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