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Kidney Bean and Spinach Curry

At a Glance

Prep
10 minutes
Cook
15 minutes
Total
25 minutes
Servings
4-6 serving(s)

Categories

  • Main Course
  • Vegetable
  • Stovetop
  • Easy

Dietary

  • Low Cholesterol
  • Vegan
  • Vegetarian

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 564.2 per serving 3385.2 for selected servings
Fat 5.8g per serving 34.8g for selected servings
Sugar 6.5g per serving 39g for selected servings
Protein 38.2g per serving 229.2g for selected servings
Carbohydrates 93.3g per serving 559.8g for selected servings

Make and share this Kidney Bean and Spinach Curry recipe from Food.com.

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Equipment

Large saucepan or skillet

Ingredients

  • 1 tablespoon oil
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 -3 teaspoons ground cumin
  • 1 teaspoon ground red chili pepper
  • 1 (400 g) can red kidney beans, drained and rinsed
  • 1 (400 g) can brown lentils, drained and rinsed
  • 1 (400 g) can diced tomatoes
  • 300 g Baby Spinach

Instructions

  1. Heat oil and cook onion and garlic for 5 minutes.

  2. Stir in spices and cook for 2 minutes till fragrant.

  3. Add beans, lentils and tomatoes and bring to the boil.

  4. Simmer for 6 minutes till thickened.

  5. Add spinach and cook till it is wilted.

  6. Season to taste and serve with crusty bread.

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Source: https://www.food.com/recipe/kidney-bean-and-spinach-curry-245240

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