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Kale Soup

At a Glance

Prep
15 minutes
Cook
60 minutes
Total
1 hr 15 min
Servings
4.00 serving(s)

Categories

  • Soup

Cuisine

  • Italian-American

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 160 per serving 640 for selected servings
Fat 7g per serving 28g for selected servings
Sugar 3g per serving 12g for selected servings
Protein 7g per serving 28g for selected servings
Carbohydrates 18.5g per serving 74g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Kale Soup brings together 32 ounces vegetable broth, 14 ounces Italian tomatoes, 14 ounces cannellini beans in a practical dish for home cooking. It takes about 1 hr 15 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 32 ounces vegetable broth
  • 14 ounces Italian tomatoes
  • 14 ounces cannellini beans
  • 1 large onion
  • 2 cups edamame
  • 4 garlic cloves
  • 4 cups kale
  • 2 tablespoons olive oil

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Instructions

  1. 1. Mince garlic.

  2. 2. Chop onion and kale.

  3. 3. Saute onion and kale with garlic in oil.

  4. 4. Put all ingredients in a large pot.

  5. 5. Simmer for about an hour.

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