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Joy’s Life Diet Soup Italian

At a Glance

Prep
10 minutes
Cook
22 minutes
Total
42 min
Servings
12.00 cups, serving(s)

Categories

  • Soup

Cuisine

  • Italian

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 12. Current scale: 1x.

Calories 40 per serving 480 for selected servings
Fat 1g per serving 12g for selected servings
Sugar 1.5g per serving 18g for selected servings
Protein 1.5g per serving 18g for selected servings
Carbohydrates 6g per serving 72g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Joy's Life Diet Soup Italian brings together 2 teaspoons dried parsley, 2 teaspoons basil, 1 teaspoon oregano in a practical dish for home cooking. It takes about 42 min to prepare and cook. It makes approximately 12 servings.

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Ingredients

  • 2 teaspoons dried parsley
  • 2 teaspoons basil
  • 1 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/2 teaspoon sage
  • 1/2 teaspoon black pepper
  • 4 garlic cloves, minced
  • 1 onion, diced (1 cup)
  • 8 ounces mushrooms, sliced (sliced)
  • 8 cups broth (reduced-sodium chicken or vegetable)
  • 3 carrots, sliced (approximately 1 cup)
  • 1 zucchini, diced (2 cups)
  • 1 cup green beans, fresh, chopped (may substitute frozen green beans)
  • 3 cups cabbage (1/2 cabbage head)
  • 15 ounces tomatoes, diced, 1 can
  • 3 bay leaves
  • 2 tablespoons vinegar (Red wine or balsamic)
  • 1/2 cup celery

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Instructions

  1. In a large stock pot coated with non-stick cooking spray, sauté the garlic, onion, celery, and mushrooms over medium heat for 10 minutes, or until tender.

  2. Add the stock, remaining vegetables, canned tomatoes, and bay leaves. If you have chosen one of the dry seasoning blends (Creole or Italian) add it now. Bring to a boil, cover, and simmer over low heat for 20 minutes.

  3. Add the vinegar and cook an additional 2 minutes. If you have chosen the fresh Garden Herbs seasoning blend, add it now. Remove bay leaves before serving or freezing.

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