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Joy’s Life Diet Soup Creole

At a Glance

Prep
15 minutes
Cook
30 minutes
Total
42 min
Servings
12.00 cups, serving(s)

Categories

  • Soup

Cuisine

  • Creole

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 12. Current scale: 1x.

Calories 40 per serving 480 for selected servings
Fat 0.7g per serving 8g for selected servings
Sugar 1.2g per serving 14g for selected servings
Protein 1.3g per serving 16g for selected servings
Carbohydrates 6.2g per serving 74g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Joy's Life Diet Soup Creole brings together 2 teaspoons basil, 1 teaspoon oregano, 1 tablespoon paprika in a practical dish for home cooking. It takes about 42 min to prepare and cook. It makes approximately 12 servings.

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Ingredients

  • 2 teaspoons basil
  • 1 teaspoon oregano
  • 1 tablespoon paprika
  • 1 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon thyme
  • 4 garlic cloves, minced
  • 1 onion, diced (1 cup)
  • 8 ounces mushrooms, sliced (sliced)
  • 8 cups reduced-sodium chicken broth or 8 cups vegetable broth
  • 3 carrots, sliced (approximately 1 cup)
  • 1 zucchini, diced (2 cups)
  • 1 cup fresh green beans, chopped (may substitute frozen green beans)
  • 3 cups cabbage (1/2 cabbage head)
  • 15 ounces tomatoes, diced, 1 can
  • 1/2 cup celery
  • 3 bay leaves
  • 2 tablespoons red wine vinegar or 2 tablespoons balsamic vinegar

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Instructions

  1. In a large stock pot coated with non-stick cooking spray, sauté the garlic, onion, celery, and mushrooms over medium heat for 10 minutes, or until tender.

  2. Add the stock, remaining vegetables, canned tomatoes, and bay leaves. If you have chosen one of the dry seasoning blends (Creole or Italian) add it now. Bring to a boil, cover, and simmer over low heat for 20 minutes.

  3. Add the vinegar and cook an additional 2 minutes. If you have chosen the fresh Garden Herbs seasoning blend, add it now. Remove bay leaves before serving or freezing.

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