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Japanese Chicken Katsu and Tonkatsu Sauce – Lower Calorie
At a Glance
- Prep
- 15 minutes
- Cook
- 6 minutes
- Total
- 27 min
- Servings
- 2.00 - serving(s)
Categories
- Main
Cuisine
- Japanese-inspired
Cooking Method
- Fry
Difficulty
- Easy
Dietary
- Low-calorie
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Japanese Chicken Katsu and Tonkatsu Sauce - Lower Calorie brings together 1 lb chicken breast, 1/2 cup flour, 1 cup panko breadcrumbs in a practical dish for home cooking. It takes about 27 min to prepare and cook. It makes approximately 2 servings.
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Ingredients
- 1 lb chicken breast
- 1/2 cup flour
- 1 cup panko breadcrumbs
- 1/4 cup breadcrumbs
- 1/4 cup fat free egg substitute
- 1 cup canola oil
- 1/2 cup Worcestershire sauce
- 1/2 cup ketchup
- 1 tablespoon light soy sauce
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Instructions
Cut chicken into flat thin pieces.
Mix 1 tbsp flour, panko and breadcrumbs. (You might need more).
Egg chicken and dredge in remaining flour.
Egg again and then cover with panko/bread/flour crumbs.
Heat oil to cover 1/4 inch of an entire large frying pan to 350 degrees.
Use tongs and fry on each side till golden brown for . (Use a thermometer to meter heat so it stays consistent at 340-360).
Chicken cooks about 2-3 minutes on each side or until each is golden brown.
Drain on paper towels.
For the Sauce mix all the remaining incredients together.
Keep Cooking
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