Name: Jamaican Rum Chicken
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 serving(s)
Cuisine: Jamaican
Ingredients: 1/2 cup dark rum; 2 tablespoons lime juice or 2 tablespoons lemon juice; 2 tablespoons soy sauce; 2 tablespoons brown sugar; 4 garlic cloves, minced; 2 jalapeno peppers, seeded and minced; 1 tablespoon fresh ginger, minced; 1 teaspoon dried thyme leaves; 1 teaspoon black pepper; 6 boneless skinless chicken breast halves

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Jamaican Rum Chicken

At a Glance

Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes
Servings: 6 serving(s)

Dietary

High protein
High Protein

Allergens

Calories 205.9 per serving 1235.4 for selected servings

Fat 3.1g per serving 18.6g for selected servings

Sugar 4.9g per serving 29.4g for selected servings

Protein 25.9g per serving 155.4g for selected servings

Carbohydrates 6.7g per serving 40.2g for selected servings

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Equipment

Small bowl, food storage bag, grill, cooking spray

Ingredients

1/2 cup dark rum
2 tablespoons lime juice or 2 tablespoons lemon juice
2 tablespoons soy sauce
2 tablespoons brown sugar
4 garlic cloves, minced
2 jalapeno peppers, seeded and minced
1 tablespoon fresh ginger, minced
1 teaspoon dried thyme leaves
1 teaspoon black pepper
6 boneless skinless chicken breast halves

Instructions

Combine all ingredients in small bowl. Place chicken in food storage bag. Pour marinade over chicken. Refrigerate 4 hours or overnight, turning bag once or twice.
Spray grill with cooking spray. Grill chicken until no longer pink.

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Jamaican Rum Chicken

At a Glance

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