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Jamaican Pork Tenderloin

At a Glance

Prep
15 minutes
Cook
1 hour
Total
1 hour 15 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • Pork
  • Caribbean
  • Jamaican
  • Grill

Dietary

  • High protein
  • Very Low Carb
  • High Protein

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 141.1 per serving 564.4 for selected servings
Fat 4g per serving 16g for selected servings
Sugar 0.3g per serving 1.2g for selected servings
Protein 23.6g per serving 94.4g for selected servings
Carbohydrates 1.4g per serving 5.6g for selected servings

Make and share this Jamaican Pork Tenderloin recipe from Food.com.

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Equipment

Large zip-top plastic bag, grill, grill rack, meat thermometer

Ingredients

  • 1 lb lean pork tenderloin
  • 3 tablespoons fresh lime juice
  • 1 tablespoon bottled chopped jalapeno pepper
  • 1 teaspoon fresh garlic, smashed
  • 1 teaspoon fresh gingerroot, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground allspice
  • vegetable oil cooking spray
  • 1/4 cup mango chutney (optional)

Instructions

  1. trim fat from pork.

  2. Combine lime juice and next 5 ingredients in a large heavy duty, zip top plastic bag.

  3. Add pork; seal bag, and marinate in refrigerator for 30 minutes.

  4. Remove pork from bag, reserving marinade.

  5. Coat grill rack with cooking spray; place on grill over medium coals.

  6. Place pork on rack and grill covered, 30 minutes or until meat thermometer registers 160 degrees, turning and basting pork occasionally with reserved marinade.

  7. Cut into 1/4 inch thick slices.

  8. Serve with chutney.

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Source: https://www.food.com/recipe/jamaican-pork-tenderloin-38347

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