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Jamaican Pork Stew

At a Glance

Prep
10 minutes
Cook
1 hour 5 minutes
Total
1 hour 15 minutes
Servings
6 serving(s)

Categories

  • Main Course
  • Stew
  • Caribbean
  • Jamaican
  • Stove Top
  • Easy

Allergens

  • Soy

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 349.1 per serving 2094.6 for selected servings
Fat 12.9g per serving 77.4g for selected servings
Sugar 17.7g per serving 106.2g for selected servings
Protein 32.9g per serving 197.4g for selected servings
Carbohydrates 25g per serving 150g for selected servings

Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.

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Equipment

Large pot or Dutch oven, Mixing bowl or measuring cup

Ingredients

  • 1 1/2 lbs pork, cut into 1 inch pieces
  • 2 tablespoons soya sauce
  • 1/3 cup ketchup
  • 1/3 cup water
  • 1 (19 ounce) can pineapple tidbits, drained (reserve juice or syrup)
  • 1 green pepper, cut into pieces (or red)
  • pepper, to taste
  • 2 tablespoons vinegar
  • 1 tablespoon oil
  • 1 medium onion, chopped
  • 2 tablespoons brown sugar
  • 2 tablespoons cornstarch
  • 1 teaspoon salt

Instructions

  1. Brown onions and pork in oil.

  2. In a bowl or large measuring cup, combine sugar, cornstarch and salt. Gradually add vinegar, soya sauce, ketchup, water, and syrup/juice of drained pineapple.

  3. Add mixture to pork.

  4. Cook over low heat, stirring until thick and clear.

  5. Cover and simmer for 1 hour.

  6. Add pineapple tidbits and green pepper. Cook for an additional 5 minutes.

  7. Serve over hot rice.

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Source: https://www.food.com/recipe/jamaican-pork-stew-149761

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