Jamaican Jerk Turkey Burgers With Tropical Fruit Salsa
At a Glance
- Prep
- 20 minutes
- Cook
- 25 minutes
- Total
- 45 minutes
- Servings
- 4 serving(s)
Categories
- Main Course
- Sandwiches
- Jamaican-Inspired
- Broiling
- Easy
- < 60 Mins
Allergens
- Egg
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
This is a Weight Watchers recipe. Its a delicous alternative to hamburgers. The salsa adds a slightly sweet touch to tame the heat of the jerk seasoning. The salsa can be prepared up to one day in advance and refrigerated until ready to use.
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Equipment
Medium bowl, large bowl, broiler
Ingredients
- 1/2 cup papaya, diced
- 1 cup mango, diced
- 3/4 cup red onion, finely chopped
- 1/2 cup green pepper, finely chopped
- 2 tablespoons cilantro, fresh, chopped
- 2 tablespoons fresh lime juice
- 1/2 cup quick oats, uncooked
- 1/3 cup ketchup
- 1 tablespoon caribbean jerk seasoning
- 1 egg
- 1 lb lean ground turkey
Instructions
To prepare salsa, in a medium bowl, combine papaya, mango, 1/4 cup of red onion and 14/ cup green pepper, cilantro and lime juice. Set aside.
To prepare burgers, in a large bowl, combine remaining 1/2 cup red onion, remaining 1/4 cup of green pepper, oats, ketchup, jerk seasoning and egg and mix well. Add turkey; mix thouroughly. Shape turkey into four 1 inch thich patties; cover and refrigerate for a minimum of 20 minutes.
Preheat broiler. Broil burgers until cooked through, flipping once, about 20-25 minutes total. Serve each bruger topped with about a heaping 1/3 cup of salsa.
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