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Jamaican Jerk-Spiced Tempeh Nuggets

At a Glance

Prep
15 minutes
Cook
45 minutes
Total
1 hour
Servings
4 serving(s)

Categories

  • Appetizer
  • Main Course
  • Caribbean
  • Jamaican
  • Stovetop

Dietary

  • Vegan
  • Vegetarian

Allergens

  • Soy

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 177.9 per serving 711.6 for selected servings
Fat 13.2g per serving 52.8g for selected servings
Sugar 0.6g per serving 2.4g for selected servings
Protein 10.7g per serving 42.8g for selected servings
Carbohydrates 6.9g per serving 27.6g for selected servings

This combination of spices is popular in Jamaica and adds that this vegetarian and vegan tempeh recipe could be served either as an hors d'oeuvres or as a main dish. I imagine that this could easily be transferred to chicken breast cubes for an omni version

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Equipment

Small bowl, saucepan, large skillet

Ingredients

  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon allspice
  • 1/4 teaspoon fresh ground black pepper
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon dried thyme
  • 1 (8 ounce) package tempeh, cut into cubes
  • 2 tablespoons canola oil

Instructions

  1. Combine the garlic powder, onion powder, sugar, salt, allspice, pepper, ginger, cayenne, and thyme in a small bowl and set aside.

  2. Place the tempeh in a saucepan of boiling water. Reduce heat to low and simmer for 30 minutes.

  3. Drain the tempeh and pat it dry.

  4. Heat the oil in a large skillet over medium heat. Add the tempeh and cook, turning frequently, until browned on all sides, about 10 minutes. Sprinkle the spice mixture over the tempeh and toss until fragrant and evenly distributed, about 30 seconds. Serve hot.

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Source: https://www.food.com/recipe/jamaican-jerk-spiced-tempeh-nuggets-372929

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