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Jamaican Chilli Coconut Fish and Prawn (Shrimp) Stew

At a Glance

Prep
15 minutes
Cook
20 minutes
Total
20 min
Servings
4.00 serving(s)

Categories

  • seafood stew

Cuisine

  • Caribbean

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 170 per serving 680 for selected servings
Fat 11g per serving 44g for selected servings
Sugar 1.5g per serving 6g for selected servings
Protein 11.5g per serving 46g for selected servings
Carbohydrates 6g per serving 24g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Jamaican Chilli Coconut Fish and Prawn (Shrimp) Stew brings together 2 tablespoons butter, 1/2 medium onion, chopped very very finely, 1/2 green pepper, chopped very very finely (must be green) in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 2 tablespoons butter
  • 1/2 medium onion, chopped very very finely
  • 1/2 green pepper, chopped very very finely (must be green)
  • 4 large white fish fillets, cut into chunks
  • 200 g small shrimp, chopped (shrimp)
  • 75 g coconut cream, grated
  • 1/2-1 tablespoon scotch bonnet chili sauce
  • 1 large egg yolk, mixed with
  • 1 tablespoon cornflour (cornstarch)
  • 4 tablespoons chopped coriander (cilantro)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lime, quartered, to serve (I think this is essential)

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Instructions

  1. fry the onions and green pepper in the butter until softened.

  2. add the coconut cream and once melted add the fish, prawns, chilli sauce and 1/2 cup of water.

  3. cook for 5 minutes or until the fish is just cooked through.

  4. add the cornflour and egg yolk mixture and stir constantly until thickened (you may need to add more water if the mixture is too thick, you want the consistency of a medium thick bechemel sauce).

  5. add the coriander salt and pepper, taste and adjust seasoning if necessary and cook for 1 minute more.

  6. Serve over white rice with wedges of lime to squeeze over.

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