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Italian Stuffed Squid

At a Glance

Prep
15 minutes
Cook
30 minutes
Total
1 hr
Servings
3.00 - serving(s)

Categories

  • Main

Cuisine

  • Italian

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Omnivore

Servings & Nutrition

Original recipe serves 3. Current scale: 1x.

Calories 213.3 per serving 640 for selected servings
Fat 9.3g per serving 28g for selected servings
Sugar 3.3g per serving 10g for selected servings
Protein 13.3g per serving 40g for selected servings
Carbohydrates 20g per serving 60g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Italian Stuffed Squid brings together 6 medium squid, 1/4 cup Progresso Italian-style fine bread crumbs, 2 tablespoons fresh parsley leaves in a practical dish for home cooking. It takes about 1 hr to prepare and cook. It makes approximately 3 servings.

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Ingredients

  • 6 medium squid
  • 1/4 cup Progresso Italian-style fine bread crumbs
  • 2 tablespoons fresh parsley leaves
  • 2 teaspoons fresh parmesan cheese
  • 2 teaspoons minced garlic cloves
  • 1 egg
  • salt and pepper
  • 2 garlic cloves
  • 1 (8 ounce) can diced tomatoes
  • 1 teaspoon basil
  • 1/2 teaspoon ground oregano
  • 1/2 teaspoon ground rosemary
  • 1/4 cup green pepper
  • 1/4 cup dry white wine

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Instructions

  1. Clean squid or tubes and pat dry.

  2. If using whole squid, chop tender parts of the tentacles and mix them with the bread crumbs, parsley, cheese, 1 1/2 teaspoons minced garlic, egg and 1 teaspoon vegetable oil to make stuffing.

  3. Blend well, add salt and pepper to taste.

  4. Spoon stuffing mixture loosely into each squid tube and close with a toothpick. Do not over stuff because the squid will shrink during cooking.

  5. Add remaining oil to skillet large enough to hold squid in a single layer.

  6. Heat oil and cook sliced garlic until golden brown. Arrange the squid in oil and brown all sides lightly.

  7. Add tomatoes, basil, oregano, rosemary, green pepper, remaining minced garlic, wine and salt and pepper to taste. Cover tightly and cook 25 to 30 minutes.

  8. Remove toothpick from squid and serve whole or sliced, alone or with pasta.

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