No reviews yet

Italian Beef Rissoles With Fresh Tomato Salsa

At a Glance

Prep
18 minutes
Cook
7 minutes
Total
25 minutes
Servings
6 serving(s)

Categories

  • Main Course
  • Australian
  • Italian
  • Stove Top
  • Easy
  • Onions

Dietary

  • Lactose Free

Allergens

  • Wheat
  • Egg

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 455.1 per serving 2730.6 for selected servings
Fat 30.5g per serving 183g for selected servings
Sugar 4.1g per serving 24.6g for selected servings
Protein 28.2g per serving 169.2g for selected servings
Carbohydrates 18.2g per serving 109.2g for selected servings

Tasty rissoles for lovers of Mediterranean ingredients - capsicum, garlic, olives, basil - which I have adapted from a recipe in the November 2005 issue of the 'Australian Good Taste' magazine. It was accompanied by a delicious low-fat recipe for potatoes: Recipe #145705. In adapting this recipe, I have suggested making 12 rissoles rather than the 8 in the original recipe. This immediately makes serving sizes more versatile. If you are watching your calories and fat intake, have just ONE rissole and more of the salsa. Posted for the post ZWT, Healthy for the Holidays Challenge! The fat content is probably still a bit on the high side, but remember the calorie and fat content is for the rissoles and the salsa! If you are not interested in making the salsa, make 8 rissoles (instead of 12) to serve 4.

Hands-Free Mode Off

Equipment

large bowl, large non-stick pan or BBQ plate, plate

Ingredients

  • 750 g beef mince
  • 3/4 cup wheat germ
  • 150 g chargrilled red capsicums, drained, thinly sliced
  • 1/4 cup pitted kalamata olive, thinly sliced
  • 1/4 cup finely shredded basil
  • 3 garlic cloves, crushed
  • 1 egg, lightly whisked
  • 1 red onion, halved, finely chopped (reserve the other half for the salsa)
  • salt, to taste
  • fresh ground pepper, to taste
  • 3 medium ripe tomatoes, coarsely chopped
  • 1 medium yellow capsicum, cored, seeded and finely chopped
  • 3 teaspoons light olive oil
  • 1 1/2 tablespoons finely shredded fresh basil, extra
  • 1/2 reserved onion, chopped
  • 180 g baby spinach leaves

Instructions

  1. ITALIAN BEEF RISSOLES: Combine the beef mince, breadcrumbs, capsicum, olives, basil, garlic, egg and half the onion in a large bowl, and season to taste with salt and freshly ground pepper.

  2. Divide the mixture into 12 equal portions and shape into patties. Preheat the BBQ plate or a large non-stick pan over a medium heat, add the patties and cook for 4 minutes on each side or until brown and cooked through. Transfer to a plate and keep warm.

  3. TOMATO SALSA: Combine the tomato, capsicum, oil, extra basil and remaining (chopped) onion in a bowl, and season to taste with salt and freshly ground pepper.

  4. TO SERVE: Divide the baby spinach leaves between the serving plates, top with rissoles and salsa, and serve with Crispy Garlic Lemon Potatoes Recipe #145705 or your favourite potato dish.

Advertisement

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Source: https://www.food.com/recipe/italian-beef-rissoles-with-fresh-tomato-salsa-145704

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.