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Island Fun Smoothie

At a Glance

Prep
5 min
Cook
0 min
Total
5 min
Servings
4.00 - serving(s)

Categories

  • Beverages
  • blended
  • Easy
  • Blended

Dietary

  • Vegan

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 122.5 per serving 490 for selected servings
Fat 0.3g per serving 1g for selected servings
Sugar 23g per serving 92g for selected servings
Protein 1g per serving 4g for selected servings
Carbohydrates 30.8g per serving 123g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Island Fun Smoothie brings together 2 cups tampico island fruit punch, chilled, 2 ripe bananas, peeled and sliced, 1 cup pineapple chunk, frozen,fresh,or canned in a practical dish for home cooking. It takes about 5 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Blender or food processor, tall glasses

Ingredients

  • 2 cups tampico island fruit punch, chilled
  • 2 ripe bananas, peeled and sliced
  • 1 cup pineapple chunk, frozen,fresh,or canned
  • 1 cup ice

Instructions

  1. Place all ingredients in the blender or food processor; cover.

  2. Blend for 2 minutes at low speed; continue to blend at medium speed until smooth.

  3. Pour into tall glasses.

  4. Garnish the glasses with a thin wedge of pinapple.

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Source: Food Com

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