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Indian Lamb Wraps

At a Glance

Prep
15 minutes
Cook
8 minutes
Total
40 min
Yield
4.00 serving(s)

Categories

  • Wraps

Cuisine

  • Indian-inspired

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Allergens

  • Possible Milk — check ingredient labels
  • Possible Peanuts — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 170 per serving 680 for selected servings
Fat 9.5g per serving 38g for selected servings
Sugar 3.5g per serving 14g for selected servings
Protein 7.5g per serving 30g for selected servings
Carbohydrates 15g per serving 60g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Indian Lamb Wraps brings together 4 teaspoons olive oil, 3/4 cup chopped carrot, 1/2 cup chopped onion in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 4 teaspoons olive oil
  • 3/4 cup chopped carrot
  • 1/2 cup chopped onion
  • 1 teaspoon curry powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground cardamom
  • 1 1/2 teaspoons kosher salt, divided
  • pepper
  • 1 1/4 lbs boneless lamb, cut into 3/4 inch cubes
  • 2 cups cooked basmati rice, warm
  • 1/2 cup plain yogurt
  • 1/2 cup mango chutney
  • 1/4 cup sliced green onion
  • 1/4 cup chopped peanuts
  • 4 10-inch flour tortillas (I use spinach flavored)

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Instructions

  1. In a large nonstick skillet, over medium heat, heat 2 teaspoons olive oil.

  2. Add the next 5 ingredients and 1/2 teaspoon kosher salt.

  3. Cook, stirring occasionally, for 3-5 minutres or until the onion is translucent; transfer to a bowl.

  4. Clean skillet and return to stove.

  5. Add 2 teaspoons of olive oil over high heat.

  6. Add the lamb and 1 teaspoon kosher salt and pepper to taste.

  7. Cook, stirring occasionally, for 3 to 5 minutes or until browned on all sides.

  8. Add the vegetable mixture, rice, yogurt, chutney, green onions, and peanuts; stir to combine.

  9. Spoon filling mixture onto tortillas and roll-up/wrap.

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