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Indian Asparagus

At a Glance

Prep
15 minutes
Cook
12 minutes
Total
25 min
Servings
1.00 - serving(s)

Categories

  • vegetarian Indian

Cuisine

  • Indian

Cooking Method

  • Sauté

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 220 per serving 220 for selected servings
Fat 14g per serving 14g for selected servings
Sugar 6g per serving 6g for selected servings
Protein 6g per serving 6g for selected servings
Carbohydrates 18g per serving 18g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Indian Asparagus brings together 1 bunch fresh asparagus, cut into 1/2 inch pieces (2 cups worth), 1/2 red onion, chopped, 2 garlic cloves, minced in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 1 servings.

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Ingredients

  • 1 bunch fresh asparagus, cut into 1/2 inch pieces (2 cups worth)
  • 1/2 red onion, chopped
  • 2 garlic cloves, minced
  • 4 green chili peppers, seeded and chopped
  • 1/2 cup desiccated coconut (finely ground)
  • 2 teaspoons coconut oil or 2 teaspoons vegetable oil
  • 1/3 teaspoon black mustard seeds
  • 1 crushed red chili pepper (crushed)
  • 1/2 teaspoon cumin seed
  • 1/3 teaspoon salt
  • 1/4 cup water

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Instructions

  1. Heat oil on medium high, add black mustard seeds, red chilli and cumin seeds.

  2. When the mustard seeds begin to crackle, add green chillies and salt.

  3. Next add the onions and garlic, fry for 2 minutes, then add the chopped asparagus pieces. Stir well, simmer the heat, add 1/4 cup of water, cover with lid and stir every 4 minutes. When the asparagus is tender, uncover and cook until water is gone.

  4. Add the fresh coconut, stir for 10 seconds, remove from heat. Keep covered until ready to use.

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