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Honey Roasted Garbanzo Beans
At a Glance
- Total
- 1 hr 40 min
- Servings
- 6.00 serving(s)
Categories
- Snack
- Baking
- Boiling
Dietary
- Vegetarian
Servings & Nutrition
Original recipe serves 6. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Honey Roasted Garbanzo Beans brings together 1 1/2 cups dried garbanzo beans, 3 1/2 cups water, 1 tablespoon olive oil in a practical dish for home cooking. It takes about 1 hr 40 min to prepare and cook. It makes approximately 6 servings.
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Equipment
Large saucepan, baking sheet, paper towels, oven
Ingredients
- 1 1/2 cups dried garbanzo beans
- 3 1/2 cups water
- 1 tablespoon olive oil
- 2 tablespoons honey
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon sea salt
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Instructions
Place garbanzo beans in a large sauce pan, add water and bring to a boil.
Reduce heat, cover and continue a slow boil for 35 minutes.
Remove from heat, thoroughly drain and pat dry with a paper towel.
Pre-heat oven to 375°.
Spread beans on a baking sheet in a single layer and bake for approximately 45 minutes or until they test crispy.
Warm the honey, mix in the oil, cinnamon, nutmeg and salt. While the mixture is still warm remove the crispy garbanzo beans from the oven and gently stir together until well mixed.
Caramelize the garbanzo beans by placing them back on the baking sheet and put them back in the oven for another 10 minutes.
Enjoy!
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