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Honey Curry Sole Fillet
At a Glance
- Prep
- 5 minutes
- Cook
- 20 minutes
- Total
- 25 minutes
- Servings
- 4 serving(s)
Categories
- Main Course
- Canadian
- Baked
- Easy
Allergens
- Fish
- Milk
- Tree nuts
- Mustard
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Calories
317.2
per serving
1268.8 for selected servings
Fat
15.5g
per serving
62g for selected servings
Sugar
23.4g
per serving
93.6g for selected servings
Protein
21.3g
per serving
85.2g for selected servings
Carbohydrates
25g
per serving
100g for selected servings
Make and share this Honey Curry Sole Fillet recipe from Food.com.
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Equipment
Oven, Small bowl, Shallow baking dish
Ingredients
- 1/3 cup liquid honey
- 1/4 cup Dijon mustard
- 1 tablespoon curry powder
- 1/4 cup melted butter
- 4 thick fresh sole fillets
- cilantro
- roasted almonds
Instructions
oven preheated 350F degrees.
combine honey, mustard, curry,& butter in small bowl; mix well.
lightly butter shallow baker; add sole fillets, slightly overlapping is good.
Top side up.
pour curry sauce on top; bake (uncovered) for 15-20 minutes.
serve warm, with cilantro and roasted almond pieces on top.
MM!
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