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Herbed Mustard Cornish Game Hens

At a Glance

Prep
15 minutes
Cook
1 hour
Total
1 hour 15 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • Poultry
  • Grilling

Dietary

  • High protein
  • Very Low Carb
  • High Protein

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 1040.5 per serving 4162 for selected servings
Fat 59.8g per serving 239.2g for selected servings
Sugar 0.4g per serving 1.6g for selected servings
Protein 114.3g per serving 457.2g for selected servings
Carbohydrates 2.5g per serving 10g for selected servings

These hens are great hot off the grill but they, I think, taste even better cold. I have a gas grill, so my grilling directions are kind of geared toward that type of equipment. Charcoal can be used, of course, just use an indirect method by moving the coals to the edges and placing the hens in the middle. Marinade time is 2-3 hours.

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Equipment

Gas grill or charcoal grill, 1-gallon zip-top bag or container, small saucepan, paper towels

Ingredients

  • 4 (1 1/4 lb) Cornish hens
  • 3/4 cup extra virgin olive oil
  • 1/4 cup dry white wine
  • 2 tablespoons Dijon mustard
  • 2 teaspoons dried thyme
  • 1 1/2 teaspoons dried rosemary
  • 3 -4 garlic cloves, minced
  • 1/4 teaspoon fresh ground black pepper

Instructions

  1. Wash the hens inside and out under cold running water and pat dry with paper towels.

  2. Combine the marinade ingredients and pour into a 1-gallon plastic zip-loc bag (or other container, whatever you want). Place the hens in the marinade, smush them around so they're coated well, and refrigerate for 2 to 3 hours, or overnight.

  3. Preheat the grill with all burners on high, for 10 minutes and the lid down.

  4. While the grill is preheating, drain the marinade into a small saucepan. Bring to a boil for 2 minutes then remove from the heat and set aside for basting.

  5. Once the grill is hot, turn off the center burner and turn the other burners to medium. Place the hens, breast side up, over the center of the grill (or over the unlit burners or over the part of the charcoal grill where the coals have been cleared). Close the lid and cook until the juices run clear when the thickest part of the meat is pierced with the tip of a sharp knife (I shoot for where the thigh is attached), about 1 hour. Turn the birds about every 15-20 minutes and baste with the hot boiled marinade. Serve hot off the grill or cool to room temp and refrigerate for a picnic.

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Source: https://www.food.com/recipe/herbed-mustard-cornish-game-hens-177464

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