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Healthy Holiday Hummus

At a Glance

Total
25 min
Servings
6.00 serving(s)

Categories

  • Appetizer
  • Dip
  • Food processor
  • Skillet
  • Food Processor

Dietary

  • Vegetarian

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 233.3 per serving 1400 for selected servings
Fat 12.5g per serving 75g for selected servings
Sugar 3g per serving 18g for selected servings
Protein 8g per serving 48g for selected servings
Carbohydrates 24.2g per serving 145g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Healthy Holiday Hummus brings together 2 1/2 cups cooked garbanzo beans, 1 cup ragu chunky tomato garlic and onion, 1/2 cup feta cheese in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Food processor, skillet, bowl

Ingredients

  • 2 1/2 cups cooked garbanzo beans
  • 1 cup ragu chunky tomato garlic and onion
  • 1/2 cup feta cheese
  • 3 tablespoons fresh cilantro (chopped)
  • 1 tablespoon canola oil
  • 2 tablespoons olive oil
  • 1 lime (juice)
  • 2 cups tortilla chips
  • 1 teaspoon salt
  • 1 teaspoon pepper (optional)

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Instructions

  1. Place 2 cups garbanzo beans in a food processor. Press for 30 seconds, add olive oil, lime juice, salt. Continue pressing until smooth hummus consistency.

  2. Heat a skillet and add Ragu sauce until warm. Place on a bowl. Using the same skillet, add canola oil and rest of whole garbanzo beans and heat until crisp.

  3. Assemble the hummus by placing garbanzo dip first, Ragu sauce, crispy garbanzo beans on top. Sprinkle cilantro, lime, feta cheese, salt and pepper. Serve with tortilla chips.

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