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Healthy Fat-Free Glazed Baked Sweet Potatoes (Or Yams)
At a Glance
- Prep
- 10 minutes
- Cook
- 30 minutes
- Total
- 45 min
- Servings
- 3.00 serving(s)
Categories
- Side Dish
Cuisine
- American
Cooking Method
- Bake
Difficulty
- Easy
Dietary
- Vegetarian
Servings & Nutrition
Original recipe serves 3. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Healthy Fat-Free Glazed Baked Sweet Potatoes (Or Yams) brings together 3 1/2 tablespoons brown sugar, 4 cups diced sweet potatoes or 4 cups yams, 3/4 teaspoon cinnamon in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 3 servings.
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Ingredients
- 3 1/2 tablespoons brown sugar
- 4 cups diced sweet potatoes or 4 cups yams
- 3/4 teaspoon cinnamon
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Instructions
Pre-heat oven to 400.
Dice yam into slices less than 1 inch thick, no wider than 1 1/2 inches (the smaller you cut the quicker they cook).
Place in bowl and pour brown sugar and cinnamon over top. Toss to coat.
Get 4 sheets of tinfoil and a pan. Divide yams in four, and pour each quarter onto a sheet of tinfoil, scraping out any leftover juices from the bottom of the bowl and pouring over top the four bunches.
Pull the corners of the tinfoil up, scrunching the tinfoil packages into bundles so no yam shows through, and place each bundle onto the pan, then in the oven.
Bake for 25-35 minutes, taking yams from oven at 15-20 minutes, and retossing them with a spoon so all the yams get done.
Serve warm, and refrigerate leftovers when cool.
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