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Healthy Chili-Cheese Dogs
At a Glance
- Prep
- 15 minutes
- Cook
- 25 minutes
- Total
- 30 min
- Yield
- 8.00 chili-cheese dogs, serving(s)
Categories
- Main
Cuisine
- American
Cooking Method
- Stovetop
Difficulty
- Easy
Dietary
- easy
Allergens
- May contain soy — check ingredients
- Possible Cereals containing gluten — check ingredient labels
- Possible Milk — check ingredient labels
Servings & Nutrition
Original recipe serves 8. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Healthy Chili-Cheese Dogs brings together 2 tablespoons vegetable oil, 1 small onion, finely chopped, 1 garlic clove, finely chopped in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 8 servings.
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Ingredients
- 2 tablespoons vegetable oil
- 1 small onion, finely chopped
- 1 garlic clove, finely chopped
- 2 teaspoons chili powder
- 1 (8 ounce) can tomato sauce
- 1 (15 ounce) can red kidney beans, drained and rinsed
- salt (optional)
- 8 uncured turkey or 8 chicken hot dogs
- 8 whole-wheat hot dog buns, toasted
- 1/2 cup shredded low-fat cheddar cheese
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Instructions
Warm oil in a medium skillet over medium. Add onion and cook, stirring, until softened, about 3 minutes. Stir in garlic and chili powder and saute 30 seconds. Stir in tomato sauce and beans and bring to a simmer. Reduce heat to medium-low and simmer until sauce has thickened, about 10 minutes. Season with salt, if desired.
Bring a large pot of water to boil. Add hot dogs and boil 5 minutes. Drain well, place on buns, top with chili and cheese, and serve immediately.
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