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Healthy Chicken Pasta Bake

At a Glance

Total
35 min
Servings
5.00 serving(s)

Categories

  • Main Course
  • Pasta
  • Baked

Allergens

  • Tree nuts

Servings & Nutrition

Original recipe serves 5. Current scale: 1x.

Calories 310 per serving 1550 for selected servings
Fat 6g per serving 30g for selected servings
Sugar 4.4g per serving 22g for selected servings
Protein 23g per serving 115g for selected servings
Carbohydrates 42g per serving 210g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Healthy Chicken Pasta Bake brings together 200 g pasta, wholewheat, 1 broccoli, 2 chicken breasts in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 5 servings.

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Equipment

Oven, saucepan, food processor, baking dish

Ingredients

  • 200 g pasta, wholewheat
  • 1 broccoli
  • 2 chicken breasts
  • 2 teaspoons ground almonds
  • 2 teaspoons flax seeds
  • 1 butternut squash
  • 120 ml almond milk
  • 120 ml vegetable broth
  • 3 tablespoons nutritional yeast
  • 2 teaspoons paprika
  • 1 coriander, fresh, garnish

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Instructions

  1. Preheat the oven to 190C/375°F.

  2. Peel & chop the butternut squash into small chunks, then place in a pan of boiling water, leave over a medium/high heat for 10 minutes.

  3. Meanwhile place the pasta and broccoli in another pan of boiling water, leave on a medium heat for 5-7 minutes. (The pasta should still be a little bit hard).

  4. Once the butternut squash is soft - drain the water from the pan, then place the squash in a food processor along with the almond milk, vegetable broth, nutritional yeast and paprika. Blitz until a smooth and creamy sauce is reached.

  5. Place the pasta, broccoli and chicken in your pasta dish, then pour the sauce over the top.

  6. Sprinkle the ground almonds and flax seed on top, then bake for 20-30 minutes.

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