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Healthy Black Bean Soup
At a Glance
- Prep
- 15 minutes
- Cook
- 35 minutes
- Total
- 30 min
- Servings
- 4.00 - serving(s)
Categories
- Soup
Cuisine
- Mexican-inspired
Cooking Method
- Stovetop
Difficulty
- Easy
Dietary
- Vegetarian
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Healthy Black Bean Soup brings together 2 cups diced onions (or 1 medium yellow onion, peeled and chopped), 1 minced garlic clove, 2 tablespoons extra virgin olive oil in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.
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Ingredients
- 2 cups diced onions (or 1 medium yellow onion, peeled and chopped)
- 1 minced garlic clove
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cumin
- 2 (15 ounce) cans black beans (do not drain)
- 1 cup chunky salsa
- 2 tablespoons lime juice
- 2/3 cup plain yogurt or 2/3 cup sour cream
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Instructions
In a medium pot, sauté onions in olive oil until they are soft and translucent.
Sprinkle in cumin and garlic and sauté for a minute; pour in black beans (including juices), salsa, and lime. Stir to combine and bring to a simmer. Simmer covered for 20 minutes.
Ladle soup into individual bowls and top with a dollop of yogurt. Chili and Lime Tortilla Chips or other white corn tortilla chips go nicely on the side.
Keep Cooking
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