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Healthier Black-Eyed Peas (Aka Hoppin’ John) from Glamour Magazi

At a Glance

Prep
30 minutes
Cook
60 minutes
Total
2 hrs 15 min
Yield
6.00 serving(s)

Categories

  • Main

Cuisine

  • American

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • flexitarian

Allergens

  • Possible sulphites — EU declaration threshold is above 10 mg/kg or 10 mg/litre total SO2; check product labels

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 171.7 per serving 1030 for selected servings
Fat 9.7g per serving 58g for selected servings
Sugar 2.7g per serving 16g for selected servings
Protein 6.7g per serving 40g for selected servings
Carbohydrates 16g per serving 96g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Healthier Black-Eyed Peas (Aka Hoppin' John) from Glamour Magazi brings together 1 lb dried black-eyed peas, 1 large onion, 2 large carrots in a practical dish for home cooking. It takes about 2 hrs 15 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 1 lb dried black-eyed peas
  • 1 large onion
  • 2 large carrots
  • 4 garlic cloves, crushed and peeled (or to taste)
  • 1 tablespoon dried thyme leaves
  • 1 tablespoon dried sage
  • 6 sprigs fresh parsley
  • 3 teaspoons salt, divided
  • 1/2 cup olive oil
  • 1/2 cup red wine vinegar
  • 4 tablespoons parsley, minced
  • 1/2 teaspoon red pepper flakes (or to taste)
  • 1 1/2 cups brown rice (white rice optional)
  • 8 ounces ham, choose something lean and cut into matchstick-thin pieces (optional)
  • hot sauce

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Instructions

  1. Sort thought the peas, discarding any shriveled ones. Place peas in a large pot, covering them with at least 2" of water and soak for 4-6 hours or heat to boiling over high heat, remove from heat and allow to soak for 2 hours. Using either method, drain after soaking.

  2. Place onion, carrots and garlic in food processor and pulse to achieve a medium to fine dice. Tie parsley sprigs together with kitchen twine or dental floss.

  3. After soaking and rinsing, place peas, onion, carrots, garlic, and parsley bundle into a clean pot. Add 12 cups of water, 2 teaspoons of the salt and half of the thyme and sage. Over high heat, heat to boiling reduce heat to low and simmer for about 15 minutes. Add the other half of the thyme and sage. and continue cooking until done, about 15 more minutes.

  4. When done, remove the parsley bundle. Decant the water into a bowl and measure, adding additional water to make 3 cups if necessary. Use this water to cook the rice, making it "dirty."

  5. While the peas are cooking, make the vinaigrette by combining the oil, vinegar, salt, minced parsley, 1 teaspoon salt and hot pepper flakes in a small bowl or jar. Mix to combine and pour onto the peas while still warm, stirring to blend.

  6. Serve over the dirty rice with the ham on the side. Put the hot sauce of your choice on the table.

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