Name: Health Smart Belgian Waffles
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4-5 serving(s)
Ingredients: 3 eggs, separated; 1 1/2 cups whole wheat flour; 1 cup white flour; 1/2 cup oatmeal; 3 teaspoons baking powder; 1/2 teaspoon salt; 2 teaspoons brown sugar; 1/2 cup oil; 3 cups milk

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Health Smart Belgian Waffles

At a Glance

Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Servings: 4-5 serving(s)

Dietary

Vegetarian

Allergens

Eggs
Wheat
Milk

Calories 728.8 per serving 3644 for selected servings

Fat 39.5g per serving 197.5g for selected servings

Sugar 2.9g per serving 14.5g for selected servings

Protein 21.7g per serving 108.5g for selected servings

Carbohydrates 75.2g per serving 376g for selected servings

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Equipment

Waffle iron, mixing bowls, whisk or electric mixer

Ingredients

3 eggs, separated
1 1/2 cups whole wheat flour
1 cup white flour
1/2 cup oatmeal
3 teaspoons baking powder
1/2 teaspoon salt
2 teaspoons brown sugar
1/2 cup oil
3 cups milk

Instructions

Beat egg whites until stiff.
Combine all dry ingredients.
Beat in oil, egg yolks, and milk.
Lightly fold in egg whites.
Cook in a lightly greased waffle iron until gold brown.
Serve with syrup or fruit sauce, or my favorite with ice cream and fruit sauce.

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Health Smart Belgian Waffles

At a Glance

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